"Mindfulness is a dance of happiness" 

      ~ Thich That Hanh

 

 

Our Dancing Mindfulness Clubs run across North London in the boroughs of Enfield, Harringay and Barnet.

Dancing Mindfulness use movement, music and mindfulness-in-motion to reach a place of greater awareness. The aim is to teach children about mindfulness and movement exercises that help reduce stress and anxiety and give them tools to understand and manage their emotions. 

 

In our Dancing Mindfulness clubs, children learn and practice Mindfulness skills that can be used in everyday life, while also engaging in creative dance as a means of introducing, experiencing, and deepening their understanding of Mindfulness. 

 

Dancing Mindfulness Clubs include: 

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• Breathing exercises


• Creative movement tasks 

• Movement meditation


• Mindfulness exercises

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Autumn Term Timetable 2023

(Term time only)

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To book a space at any of our Primary School after-school Dancing Mindfulness clubs, please complete an enquiry form at the bottom of this page and we can provide further information and pricing details.

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***Please note, your child must attend the school that the clubs take place in to attend. 

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Monday's:

North Harringay Primary School
Dancing Mindfulness After-School Club, 3:30pm - 4:30pm (R - Y2)

Dancing Mindfulness Facilitator: Kasia Truefitt

 

Belmont Infant School
Mindfulness and Movement After-School Club, 3:30pm - 4:30pm (Y1 - Y2)

Mindfulness and Movement After-School Club, 3:30pm - 4:30pm (Reception)

Dancing Mindfulness Facilitator: Daisy King & Charlotte Bennett

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Tuesday's:

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Rokesly Primary School

Dancing Mindfulness Club, 3:30pm - 4:30pm (Y3 - Y5)

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Fox Primary School
Dancing Mindfulness After-School Club, 3:40pm - 4:40pm (Y1 - Y3) 
 

 

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Thursday's:

Newport Primary School
Dancing Mindfulness After-School Club, 3:45pm - 4:45pm (Y1 - Y3)
Dancing Mindfulness Facilitator: Andrea Callaghan

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